Jan 5, 2019 | Blog, Diary, Post-Op, Whole 30 |
Whole 30 Day Four – a wee bit of frustration (and constipation) is starting to set in. And there’s my topic for today. Completing a Whole 30 Post Weight Loss Surgery. Doing a Whole 30 means eliminating grains and legumes from your diet for a month. Post...
Jan 4, 2019 | Blog, Diary |
We started Thursday with our first F45 class for the year – All Star. A weights and resistance class, and ask anyone and most of them will say that weights days are their favourite days – I AM THE SAME! Weights days make me feel strong and I have a wee...
Jan 3, 2019 | Blog, Diary, Whole 30 |
Hands up who doesn’t feel as ‘tired’ today!! 100% most definitely me. Mom wanted cereal and fruit for breakfast and that’s cool – she’s not doing the Whole 30 but she’s enjoying the meals as are we! There was no workout this...
Jan 2, 2019 | Blog, Diary, Whole 30 |
If you’re new here, I haven’t blogged in a while. If you have been reading my blog on and off, you’ll already know that! I don’t have an apology to make – I just haven’t felt like I have had any thoughts or even recipes worthy of a...
Oct 4, 2017 | Blog, Diary, Exercise, Food, Post-Op |
Good morning, good afternoon, good evening!! It’s been a while since I blogged, I was thinking that I haven’t really had anything new to share – but I guess there’s been more going on inside my head than anything. I’ve been maintaining,...
May 18, 2017 | Blog, Diary |
Last week I finally saw the movie “Embrace”. Embrace is a film made by Australian Mum Taryn Brumfitt. In 2013 she posted a Before and After photograph online which was the total opposite of your standard Before and After – the Before being after a bodybuilding...
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