Sep 11, 2017 | Featured, Food |
I like to THINK that we are pretty organised in our house. But then I survey the bomb site that is our tiny kitchen and my eyes glaze over the washing all over the spare bed and I start to doubt my skills as an adult. Whether or not we truly are organised, well...
Apr 5, 2017 | Featured, Post-Op |
Before you even have bariatric surgery, you need to complete the pre-op diet. This can be 2-4 weeks and is no bloody joke. Pre-op diets vary but as a basic plan you have 2 very low calorie shakes each day and then 100grams of lean protein and green vegetables. You...
Mar 15, 2017 | Featured, Food |
Every since the days of pre-op, I’m asked the same question at least once a week – and sometimes daily. … but but what do you actually eat? I usually say something along the lines of “I favour protein, leafy green vegetables, unprocessed carbs...
Feb 19, 2017 | Blog, Featured, Post-Op |
This is a post that has sat in my Drafts folder for quite some time now. I’ve added to it and then edited those additions. But at the end of the day there are a few things I want to get off my chest about my weight management and the most basic answers I have...
Dec 22, 2016 | Featured, Post-Op |
And that’s a wrap – Day Five of the 5 Day Pouch Test is done and dusted. I’ll do my day’s summary and then we are going to have a wee chat about what I thought and what I think anyone considering doing the 5DPT needs to know. Day Five of the...
Oct 29, 2016 | Featured, Post-Op, Whole 30 |
What I love about spending time in the kitchen, apart from making food – duh!, is trying new things – flavour combinations, foods from different regions and even techniques. For the first 30 years of my life, and even the first couple of months post weight...
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