The Be Real Nutrition Coaching Project

The Be Real Coaching Project is a Nutrition Coaching Project built on two of the Weight Loss Surgery Success habits – personal accountability and nutrition.
The Be Real Project is an opportunity to develop some Accountability and Awareness which will then help you decide what you want to focus on next.

My Signature Coaching Project, made up of two Nutrition and Habit components, Be Real will help you focus on;

• recording and monitoring all changes related to your goals, routine, nutrition, body and mind

• reclaiming the choices that you do make and giving yourself credit for the actions that you take in continuing your life of health and wellness

• creating regular eating patterns and an eating routine

• eating regularly throughout the day while being in tune with your hunger and fullness cues

What this Coaching Project is:

• a simple, user-friendly app
• simple and fast daily accountability

What this Coaching Project isn’t:

• overwhelming – you’ll receive a notification on your device to complete a check-in that will take minutes
• one on one coaching with me HOWEVER my project steps are built in a logical order so that you can start connecting your current actions with their consequences
• modified for your personal circumstances
• expensive for a month’s worth of daily coaching

After your purchase is complete, you will receive a transaction receipt with a link to your personal app-based coaching project.

The JustCoach app is available for iPhone and Android.  It is usable on phones and tablets but not a desktop computer.