03 January 2019
We started Thursday with our first F45 class for the year - All Star. A weights and resistance class, and ask anyone and most of them will say that weights days are their favourite days - I AM THE SAME! Weights days make me feel strong and I have a wee swagger about...
02 January 2019
Hands up who doesn't feel as 'tired' today!! 100% most definitely me. Mom wanted cereal and fruit for breakfast and that's cool - she's not doing the Whole 30 but she's enjoying the meals as are we! There was no workout this morning so I had some extra time - and I...
01 January 2019
If you're new here, I haven't blogged in a while. If you have been reading my blog on and off, you'll already know that! I don't have an apology to make - I just haven't felt like I have had any thoughts or even recipes worthy of a blog post. But this month I am going...
Why I am Addicted to F45
The late afternoon sun streams in the window. The studio looks quite serene. Equipment is set up in perfect order. There is a nervous excitement in the air. And for good reason. In about 10 minutes, it's going to get absolutely crazy in here. We aren't here to...
Time for (Iced) Tea
Hallo team!!! How's your 2018 going so far?? I spent the weekend with my oldest friend in the world - at a Yoga Festival. And it was absolutely fantastic. But that's a story for another post. Driving home yesterday afternoon, I turned the music off and just spent...
January’s Whole 30 – Week Two
I'm halfway. I'm halfway. Half the fucking way! Yes I am celebrating, no I won't apologise for the F word, I'm halfway through my Whole30 and feeling amazing! The second week really felt like no effort at all. Especially compared to week one. I did feel quiet tired...
Here We Whole30 Again
My last foray into the Whole30 was a total fucking mess. My head was all over the show, I was putting so much pressure on myself to be the most successful Weight Loss Surgery patient EVER and I was pushing myself physically without having any idea what I was doing or...
2 Years Post Gastric Bypass
I started this post in June. Six months ago. Then its title was 18 Months Post Gastric Bypass. And I wrote a total of two paragraphs. Six months flew by! Since starting Allergic to Sugar, life has evolved into something completely different. Something fucking...
WLS Waikato & Bay of Plenty Monthly Support Group
Starting in November 2017, I'll be part of a group arranging monthly get-togethers for a Weight Loss Surgery Support Group. Our Group Guidelines are as follows: * Confidentiality first. What is said in the group, stays in the group * Share feelings and experiences,...