2020 Health & Wellbeing Goals
I've spent quite a bit of time thinking about and planning where I want to be career-wise in 2020, and so to round it out, and make sure it all fitted, I absolutely had to think about my health and fitness goals. And my wellbeing goals too. A few months ago I set...
Making Meal Prep really Easy
I know there are a bunch of you out there that think that you are shit in the kitchen. And you might be right. But meal prep, well actually let's just call it making meals, is actually not as hard as you think it is. And regardless, if you want to be healthy, YOU HAVE...
Learning How to Eat Again
Buckle up Buttercups, this ones a story and a half! Before I went to Thailand in June, for my thigh lift and liposuction, I was truly happy with my eating and my workouts and everything was about as balanced as it could be. I still had my up and down days - a few...
(My) Calories and Macros
This week on Instagram, I received a few questions about how I calculate my calories and macros and rather than just write a quick few lines and not really answer the question, I decided it was best for a blog post! There are lots of calculators available on the...
The Next Phase – Thigh Lift and Liposuction and Pain Free Workouts
November 2018 saw my three-year surgeriversary. Time is passing by so quickly these days (not that it is a bad thing except birthdays roll around too quickly) and whilst I did get up an Instagram, post, I didn’t manage to finish a blog to celebrate!...
Kicking off F45 8 Week Challenge 21
Challenge 21 is the first F45 8 Week Challenge of 2019 - and wouldn't you know it, it bloody starts on the week that we are in Fiji! This happened last year too and I have to be honest, I let it throw me for the whole Challenge. In fact, I'm going to be very very...
06, 07, 08, 9, 10, 11, 12, 13 … January 2019
5 days of blogs I managed! What a bloody joke.It was a good idea at the time but blog writing each morning disintegrated into a word doc on my laptop which I added to, then some notes in my paper diary and finally ... nothing. I even stopped the meal photos for quite...
05 January 2019
Today was the first day in a very very very long time that I nearly cancelled an F45 class - and a Hollywood too.I felt fine when I woke up, in fact I felt great. I've been having excellent sleeps since I stopped drinking and the winter duvet came off. Then I went to...
04 January 2018
Whole 30 Day Four - a wee bit of frustration (and constipation) is starting to set in. And there's my topic for today. Completing a Whole 30 Post Weight Loss Surgery. Doing a Whole 30 means eliminating grains and legumes from your diet for a month. Post WLS, this...