Today was the first day in a very very very long time that I nearly cancelled an F45 class – and a Hollywood too.
I felt fine when I woke up, in
Long and TMI story very short … bunged up. Totally stuck. In absolute agony. I knew I had taken my softening tablets yesterday so all I can do is black coffee and movement (which was bloody unbearable).
But in the end – a little moved. Enough for me to go to class and suffer through – with the support of our most wonderful Coach Loz. Bloody hell I love this woman!
We have a couple of ‘rules’…
- Just keep moving. Not everyone can do every exercise perfectly or for the full work time. Do your best, just move your ass.
- Just show up. Your pod, your studio, your trainers, will get you through.
So I showed up. It hurt. I didn’t get the points I wanted – but I finished the workout.
And then I talked my amazing guy into a quick lap of the lake to keep up the movement – and so I could have just one more coffee. By that stage, I think I was up to 4 for the day!
Meal One – Breakfast – Shaky Shakshuka (Spicy Baked Eggs)
After my breakfast, I sat on my butt for a bit.
Ken has started watching Skin Wars on Netflix – the talent of these artists is crazy and now I’m addicted too. But then Ru-Paul is a judge and Ru-Paul is just bloody fantastic!
Meal Two – Lunch – Shredded Chicken and Coleslaw.
Tips for new players … buy bagged coleslaw as no one (well not this girl) has time for shredding all those vegetables especially in the summer!
Meal Three – Dinner – Chicken Summer Salad with Kumara and Raspberries
And a note from yesterday’s post, I can say that the watermelon was only okay. So if you can tell me how to pick a good one, I’ll be your best friend.
Take care of you, t X
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