What to do when you’re waiting.

I am sure that you already know that my Clients and my Nutrition Coaching Projects are of the utmost importance to me.
It is absolutely imperative to me that I provide the best service that I can – which is why I can’t always take on a new client immediately.

I’m aware that you might be needing help now so I’ve created and collated some of my resources that you can use to get started as soon as you are ready.

So while you wait, if you actually want to wait, what can you do if you want to get started on some change or improvement in your life?

FIRST, PRIORITISE. Decide what your priorities are.
Chances are, you want to work with me for a reason – or one or more reasons. Spend a little bit of time getting honest with yourself and getting really descriptive about what those reasons are. This forms part of your why and gives us a brilliant base to start from when we get going.

Download my Free Goal Setting Guide

SECOND, PREPARE. Get ready for, or to do, the changes that will hopefully be coming for you.
My Coaching process is all about upgrading your knowledge and enhancing what you already know about your health and nutrition.  I have created a lot of resources to assist you here – whether you are waiting for a coaching place with me or whether you are already working with me.  Some of these resources are app based which means they can be used by you, on any device at any time. But with app-based coaching, you still get weekly chats within the app with me.

Next, grab your Kitchen Rescue Pack to assist in making your kitchen an experimentation zone, simplifying your nutrition and making meal preparation easier.

Allergic to Sugar’s Kitchen Rescue Pack

Once, you’re happy in your kitchen space, I have three Recipe Packs for you, based on the eating style you prefer; High Protein, Low Carb or Plant Based.  Each month, I’m also aiming to release a slightly smaller Recipe Pack.
The Recipe Packs all contain a suggested Weekly Meal Plan, a Shopping List and all the recipes.

OR … you could let me take care of your Menu Guide and Shopping List altogether!
Introducing “This Weeks Eats  

Each week I’ll create a new menu guide (breakfast, lunch and dinner), based around only the foods that you like with an associated shopping list.  
Your subscription runs monthly with an update the first weekend of each month.

You’ve seen me use Real Plans on my own “This Weeks Eats” – now I’ve set it up so I can do your plan at the same time as I do mine.

All of my Recipe Packs are loaded for you to choose from and as each new monthly Recipe Pack is released, that too will be loaded for you to choose recipes from.

I’ll teach you how to use the Real Plans planning software yourself – both the web dashboard and the mobile application – so eventually, you can take care of all of your own menus.

Once you strike out on your own, you’ll receive a free month subscription to Real Plans as thanks for working with me.