Why I am Addicted to F45

Why I am Addicted to F45

Mar 16, 2018 | Blog | 0 comments

The late afternoon sun streams in the window.  The studio looks quite serene.  Equipment is set up in perfect order.  There is a nervous excitement in the air.  And for good reason.  In about 10 minutes, it’s going to get absolutely crazy in here. We...
Time for (Iced) Tea

Time for (Iced) Tea

Mar 13, 2018 | Blog, Exercise | 0 comments

Hallo team!!! How’s your 2018 going so far?? I spent the weekend with my oldest friend in the world – at a Yoga Festival.  And it was absolutely fantastic. But that’s a story for another post. Driving home yesterday afternoon, I turned the music off...