Diary

Tuesday’s Food & Workout Diary

Tuesday’s Food & Workout Diary

Good morning, good afternoon, good evening!! It’s been a while since I blogged, I was thinking that I haven’t really had anything new to share – but I guess there’s been more going on inside my head than anything.  I’ve been maintaining, for the most […]

I Am Embracing … Slowly

I Am Embracing … Slowly

Last week I finally saw the movie “Embrace”. Embrace is a film made by Australian Mum Taryn Brumfitt. In 2013 she posted a Before and After photograph online which was the total opposite of your standard Before and After – the Before being after a […]

The Tongariro Crossing 

The Tongariro Crossing 

Sometime in 2016, Andrea mentioned to me that they were thinking of putting a trip together for the Hamilton & Wellington WLS ‘Family’ to walk the Tongariro Crossing together. Just quickly, a bit of info for new readers, WLS Hamilton & Wellington is Weight Loss Surgery […]

Dukan Recipes: Portuguese Chicken

I’ve seen this recipe posted in a few places – there is also one called Paprika Chicken in the Diabetic’s Cookbook that Ken and I have been using on the weekends. I can imagine it would have been even better if I had marinated it […]

Dukan Recipes: Chicken and Prawn Tom Yum

This was the easiest meal to prepare and quite honestly, hands down, the best tasting thing I have eaten in a long time (apart from the Burger King Steakhouse Bacon Burger that I ate on Saturday – sssshhhh!). The recipe makes enough – for me […]

Dukan Recipes: Oat Bran Pancakes

This must be said first … I’m not the best baker/chef.  In fact, since I left school and the home economics room, I’ve baked twice.  And one lot were Afghans – they don’t count. I made these last night to have for breakfast this morning. […]