Tongariro Crossing Preparations
Whilst there have been children as young as 5 and adults as old as 90 completing the Tongariro Crossing, it is a 20-kilometre hike across uneven terrain with some steep gradients. It is a challenging walk however it is possible for most of us - and an absolutely...
Sunday Experiment to Upgrade your Nutrition
Just after Lockdown 2020 I wrote a piece for Weight Loss Surgery Ltd with three experiments that could be done immediately to help with improving our nutrition habits. Given that it is Sunday today, and Sunday is the start of my week, I am taking one of those...
Write your Average Perfect Day to help set your Life Goals
Sitting down with the intention of doing Goal Setting has to be one of my most demoralising, and sadly demotivating, tasks. Asking myself over and over "What do I want" or "What are my true goals" ... I swear it pushes any thoughts or ideas even further from the front...
What to do when you’re waiting.
I am sure that you already know that my Clients and my Nutrition Coaching Projects are of the utmost importance to me.It is absolutely imperative to me that I provide the best service that I can - which is why I can't always take on a new client immediately. I'm aware...
Personal Accountability – Why Does It Matter?
At the end of the day we are accountable to ourselves - our success is a result of what we doCatherine Pulsifer Personal accountability, to me, is threefold. And I truly believe that each is of equal importance. * making an ongoing commitment to ourselves and what is...
Why Inspiration is Bullshit and Discipline is Where It’s At.
Originally, this wee gem load of thoughts was purely destined for the Not Daily Emails series - but I've had such a huge response in the last few hours that it's earned its own place in the Diary. Anyone that knows me well, or is a member of one of my monthly Coaching...
Build a Power Bowl
When I think about quick and easy meals, I think by far the easiest, quickest and MOST DELICIOUS is what I like to call the Power Bowl.Possibly also because my favourite crockery to use are bowls. These are also known as Nourish Bowls, Salad Bowls, Buddha Bowls - or...
What is a Nutrition Coach?
I am going to assume that you are a lot like me. You know what you should be doing but you don't always do it. We hover and float between I GOT GOALS and "I'll start Monday yea?!" What I love about being a Nutrition Coach is that I can use the mistakes I have made and...
Coaching Myself First
In 2020, I am not going to be just another Nutrition Coach. In 2020, I will be a great, a Master, Bariatric Nutrition Coach. And my first client is me. When I completed the Precision Nutrition Level 1 Nutrition Coach programme, it was for no other reason than my own...