Jan 2, 2020 | Blog, Nutrition Coaching |
In 2020, I am not going to be just another Nutrition Coach. In 2020, I will be a great, a Master, Bariatric Nutrition Coach. And my first client is me. When I completed the Precision Nutrition Level 1 Nutrition Coach programme, it was for no other reason than my own...
Dec 2, 2019 | Blog, Food |
I know there are a bunch of you out there that think that you are shit in the kitchen. And you might be right. But meal prep, well actually let’s just call it making meals, is actually not as hard as you think it is. And regardless, if you want to be healthy,...
Nov 28, 2019 | Blog, Food, Post-Op |
Buckle up Buttercups, this ones a story and a half! Before I went to Thailand in June, for my thigh lift and liposuction, I was truly happy with my eating and my workouts and everything was about as balanced as it could be. I still had my up and down days – a...
Apr 4, 2017 | Blog, Product Review |
Protein is the building block of muscles, it is present in every cell, in all our organs and in all the tissues in our bodies. Protein plays an important role in the body’s ability to grow, stay healthy and repair itself. It’s also the most satiating...
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