Oct 4, 2017 | Blog, Diary, Exercise, Food, Post-Op |
Good morning, good afternoon, good evening!! It’s been a while since I blogged, I was thinking that I haven’t really had anything new to share – but I guess there’s been more going on inside my head than anything. I’ve been maintaining,...
Apr 5, 2017 | Featured, Post-Op |
Before you even have bariatric surgery, you need to complete the pre-op diet. This can be 2-4 weeks and is no bloody joke. Pre-op diets vary but as a basic plan you have 2 very low calorie shakes each day and then 100grams of lean protein and green vegetables. You...
Apr 2, 2017 | Blog, Diary, Exercise, Post-Op |
Sometime in 2016, Andrea mentioned to me that they were thinking of putting a trip together for the Hamilton & Wellington WLS ‘Family’ to walk the Tongariro Crossing together.Just quickly, a bit of info for new readers, WLS Hamilton...
Feb 19, 2017 | Blog, Featured, Post-Op |
This is a post that has sat in my Drafts folder for quite some time now. I’ve added to it and then edited those additions. But at the end of the day there are a few things I want to get off my chest about my weight management and the most basic answers I have...
Feb 17, 2017 | Blog, Food, Post-Op, Whole 30 |
We arrived home from Fiji on Wednesday night full of wonderful holiday stories … and sugar. A week of cocktails (me) and pastries (him) had us pushing the snooze button several times this morning. For 30 days we will be eating Meats, Fish, Eggs, Vegetables,...
Jan 24, 2017 | Mental Health, Post-Op, Self Care |
I’ve recently used the last page in my Food & Exercise journal – and I was a wee bit sad about that! I’ve been using that journal since my surgery and although I haven’t written in every day, there is at least one entry per month and one...
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