January 2021 • Allergic To Sugar

Tongariro Crossing Preparations

Jan 24, 2021 | Diary, WLS Support Group | 0 comments

Whilst there have been children as young as 5 and adults as old as 90 completing the Tongariro Crossing, it is a 20-kilometre hike across uneven terrain with some steep gradients. It is a challenging walk however it is possible for most of us – and an absolutely...

Ostrich Egg Frittata with Sausage and Kale

Jan 4, 2021 | Eggs | 0 comments

One perk of living in Hamilton Zoo is easy access to ostrich eggs – which the Zoo do sell with proceeds going towards their Conservation Fund. As Hamilton Zoo only has female ostriches, the eggs are not fertile. Along with being used in recipes such as this,...

Sunday Experiment to Upgrade your Nutrition

Jan 3, 2021 | Blog, Nutrition Coaching | 0 comments

Just after Lockdown 2020 I wrote a piece for Weight Loss Surgery Ltd with three experiments that could be done immediately to help with improving our nutrition habits. Given that it is Sunday today, and Sunday is the start of my week, I am taking one of those...

Write your Average Perfect Day to help set your Life Goals

Jan 2, 2021 | Blog | 0 comments

Sitting down with the intention of doing Goal Setting has to be one of my most demoralising, and sadly demotivating, tasks. Asking myself over and over “What do I want” or “What are my true goals” … I swear it pushes any thoughts or ideas...