Apr 5, 2017 | Featured, Post-Op |
Before you even have bariatric surgery, you need to complete the pre-op diet. This can be 2-4 weeks and is no bloody joke. Pre-op diets vary but as a basic plan you have 2 very low calorie shakes each day and then 100grams of lean protein and green vegetables. You...
Apr 4, 2017 | Blog, Product Review |
Protein is the building block of muscles, it is present in every cell, in all our organs and in all the tissues in our bodies. Protein plays an important role in the body’s ability to grow, stay healthy and repair itself. It’s also the most satiating...
Apr 2, 2017 | Blog, Diary, Exercise, Post-Op |
Sometime in 2016, Andrea mentioned to me that they were thinking of putting a trip together for the Hamilton & Wellington WLS ‘Family’ to walk the Tongariro Crossing together.Just quickly, a bit of info for new readers, WLS Hamilton...
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