Tag: WLS Eats

Tuesday’s Food & Workout Diary

Tuesday’s Food & Workout Diary

Good morning, good afternoon, good evening!! It’s been a while since I blogged, I was thinking that I haven’t really had anything new to share – but I guess there’s been more going on inside my head than anything.  I’ve been maintaining, for the most […]

How We Meal Plan and Prep

How We Meal Plan and Prep

I like to THINK that we are pretty organised in our house.  But then I survey the bomb site that is our tiny kitchen and my eyes glaze over the washing all over the spare bed and I start to doubt my skills as an […]

Broccoli, Sun Dried Tomato and Parmesan Frittata

Broccoli, Sun Dried Tomato and Parmesan Frittata

Some nights you get home from work, rather I get home from work, and I just CBF.  You know what that stands for right – Can’t. Be. Fucked. But a girl’s got to eat.  The good thing about a frittata is that basically, anything goes. […]

Tinks’ Tongariro Trail Mix

Tinks’ Tongariro Trail Mix

I wanted something salty but sweet with a protein kick to put into single servings to take on the Tongariro Crossing. Bearing in mind I can’t handle too much sugar, I thought creating my own was a good way to go. I reckon this mix […]

What’s On My Plate – A Day of Eating post WLS

What’s On My Plate – A Day of Eating post WLS

Every since the days of pre-op, I’m asked the same question at least once a week – and sometimes daily. … but but what do you actually eat? I usually say something along the lines of “I favour protein, leafy green vegetables, unprocessed carbs and […]