Orange and Sesame Chicken served with Greens
I am always on the lookout for new flavours – and flavours that I can recreate with a heck of a lot less sugar. This hoisin sauce tastes a lot more orange, which I like, however it retains the lovely creamy mouth feel. I’ve added some additional greens...
Recipe Adapting Post Gastric Bypass- how I change up recipes for good WLS eating
What I love about spending time in the kitchen, apart from making food – duh!, is trying new things – flavour combinations, foods from different regions and even techniques. For the first 30 years of my life, and even the first couple of months post weight...
My Food Bag – Does it work for Weight Loss Surgery Patients?
I know, I know, ordering a few weeks of My Food Bag seems like a weird thing to do especially when I really enjoy cooking so much and I’m in the middle of collating and creating a recipe book especially for Weight Loss Surgery patients. But here we are,...Kitchen Adventures: More Balls Please
Whilst the meat balls were doing their little meat ball thing in the oven, I decided to make something sweet, a little treat. I was really happy with last weeks Easter chocolate so here we go again; What you need: Cacao powder, mixed nuts, pitted dates, coconut oil,...Kitchen Adventures: All the leftover meat Meat Balls
Lunch on a Sunday – it has to be easy, it has to be yummy and if it helps clear the fridge – even better! We have had a house full over Easter and ANZAC Day. I cooked more than one chicken – in the slow cooker and in the roasting pan. We used some...Kitchen Adventures: It’s Easter – where’s the Chocolate?!
It is Easter Sunday. It has been raining off and on all day, the chocolate eggs for the kids are on the dining table and there are photographs of Easter hunts appearing on Facebook. And now I WANT CHOCOLATE! The combination of removing sugar from our diets (so not...
Whole 30: The Kitchen Adventures Clean Out
With three days to go until we started our first Whole 30, I did the hardest job – clearing out the pantry.
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