A Healthier Use for Two Minute Noodles

A Healthier Use for Two Minute Noodles

Mar 29, 2020 | Recipes, Soups and Stews | 0 comments

Before the nationwide Corona Retreat, I had an idea that I wanted to start creating some nutritious and delicious meals on a budget. We were walking through the supermarket and I saw the huge selection and bulk packs of two minute noodles. We haven’t had those...
Fully Loaded Bacon & Chicken Soup

Fully Loaded Bacon & Chicken Soup

Jun 29, 2017 | Soups and Stews | 4 comments

This recipe is adapted from the amazing I Breathe I’m Hungry Turbo Atkins Soup – created as part of a low carb keto reset.  I enjoyed the flavour so much I thought I would punch it out a little – plus it makes an excellent amount to keep in the...
Kale, White Bean and Chicken Soup

Kale, White Bean and Chicken Soup

Dec 18, 2016 | Recipes, Soups and Stews | 0 comments

Using shredded chicken makes this soup even easier to whip up and the kale and beans and zucchini give it a wonderful texture.  It has heaps of flavour plus if you are early into your post weight loss surgery life, it can be easily pureed and frozen in small portions....
Beef and Black Bean Soup

Beef and Black Bean Soup

Dec 18, 2016 | Meats, Recipes, Soups and Stews | 0 comments

This is a hearty soup containing both animal and plant protein. Its wonderful served as is, with extra herbs and a sprinkle of parmesan cheese or pureed for the early stages of post WLS life. Beef and Black Bean Soup 1 tbsp olive oil500 grams lean ground beef mince1...