Soups and Stews

Fully Loaded Bacon & Chicken Soup

Fully Loaded Bacon & Chicken Soup

This recipe is adapted from the amazing I Breathe I’m Hungry Turbo Atkins Soup – created as part of a low carb keto reset.  I enjoyed the flavour so much I thought I would punch it out a little – plus it makes an excellent […]

Kale, White Bean and Chicken Soup

Kale, White Bean and Chicken Soup

Using shredded chicken makes this soup even easier to whip up and the kale and beans and zucchini give it a wonderful texture.  It has heaps of flavour plus if you are early into your post weight loss surgery life, it can be easily pureed […]

Beef and Black Bean Soup

Beef and Black Bean Soup

This is a hearty soup containing both animal and plant protein. Its wonderful served as is, with extra herbs and a sprinkle of parmesan cheese or pureed for the early stages of post WLS life. Print Beef and Black Bean Soup Prep Time 10 mins […]

Moroccan Chickpea and Lentil Soup

Moroccan Chickpea and Lentil Soup

Based on Harira, which is the national soup of Morocco (how cool is it that Morocco has a national soup?!)

Slow Cooked Black Bean Beef

Slow Cooked Black Bean Beef

Slow cooked anything is my jam. This beef though … its top of my list!

It’s Not Butter Chicken

It’s Not Butter Chicken

No it’s not – but it is still DE-FREAKING-LICIOUS! Serve it with loads of cauliflower rice.

Recipe: Chicken and Vegetable Soup

Recipe: Chicken and Vegetable Soup

This has been adapted slightly from a Cuisine Magazine recipe. 2 tablespoons olive oil 1 leek, white part only, halved lengthwise, thinly sliced 2 cups baby spinach leaves 1 carrot, peeled, halved lengthwise, thinly sliced 1 stick celery, thinly sliced 1.5 litres chicken stock 4 […]

Slow Cooker Irish Stew

Marcia and Shane came for dinner on Saturday night and even bought the dinner. A huge lamb leg roast that would have cost me around $80 if I tried to buy it. The upshot of this is that I now have 3/4 of the roast […]