Mental Health

Foundations of Healthy Living – a Health & Wellness Retreat

Foundations of Healthy Living – a Health & Wellness Retreat

The Foundations of Healthy Living (FOHL) is a four-day health and wellness retreat hosted at The White Haus in Ohakune by Andrea Schroeder and the team from Weight Loss Surgery Ltd. The retreat originally began as a Back On Track for those that had weight […]

On Giving Up the Whole 30 and Trying Not to be a a Crazy Person

On Giving Up the Whole 30 and Trying Not to be a a Crazy Person

Week Two started really really well but as you get through the next section, you will see the wheels didn’t just come off so much as the bloody bus went down a hill, over a bank and exploded on the stones at the bottom. Still, […]

2017 is My Year of Intent, Adventure and Priorities

2017 is My Year of Intent, Adventure and Priorities

I’ve recently used the last page in my Food & Exercise journal – and I was a wee bit sad about that!  I’ve been using that journal since my surgery and although I haven’t written in every day, there is at least one entry per […]