Garlic Prawn Tacos
In celebration of Taco Thursday (or Tuesday), here is the base recipe for how we make our Tacos. We often swap prawns out for chicken thighs or even...
Tongariro Crossing Preparations
Whilst there have been children as young as 5 and adults as old as 90 completing the Tongariro Crossing, it is a 20-kilometre hike across uneven...
Ostrich Egg Frittata with Sausage and Kale
One perk of living in Hamilton Zoo is easy access to ostrich eggs - which the Zoo do sell with proceeds going towards their Conservation Fund. As...
Sunday Experiment to Upgrade your Nutrition
Just after Lockdown 2020 I wrote a piece for Weight Loss Surgery Ltd with three experiments that could be done immediately to help with improving...
Write your Average Perfect Day to help set your Life Goals
Sitting down with the intention of doing Goal Setting has to be one of my most demoralising, and sadly demotivating, tasks. Asking myself over and...
What to do when you’re waiting.
I am sure that you already know that my Clients and my Nutrition Coaching Projects are of the utmost importance to me.It is absolutely imperative to...