What is a Nutrition Coach?
I am going to assume that you are a lot like me. You know what you should be doing but you don't always do it. We hover and float between I GOT...
Coaching Myself First
In 2020, I am not going to be just another Nutrition Coach. In 2020, I will be a great, a Master, Bariatric Nutrition Coach. And my first client is...
2020 Health & Wellbeing Goals
I've spent quite a bit of time thinking about and planning where I want to be career-wise in 2020, and so to round it out, and make sure it all...
Making Meal Prep really Easy
I know there are a bunch of you out there that think that you are shit in the kitchen. And you might be right. But meal prep, well actually let's...
Learning How to Eat Again
Buckle up Buttercups, this ones a story and a half! Before I went to Thailand in June, for my thigh lift and liposuction, I was truly happy with my...
(My) Calories and Macros
This week on Instagram, I received a few questions about how I calculate my calories and macros and rather than just write a quick few lines and not...