Recipe Library

Buffalo Chicken Wings & Blue Cheese Dipping Sauce

Normally deep fried, these are Buffalo Chicken Wings with a sugar free sticky sauce.

It’s Not Butter Chicken

No it’s not – but it is still DE-FREAKING-LICIOUS! Serve it with loads of cauliflower rice.

Recipe: My favourite [Egg] Breakfast

A sexy wee omelette is a great meal any time of the day.

Recipe: BBQ Pulled Beef

Simple, tasty and free of sugar. I could eat this every day!

Recipe: Chicken and Vegetable Soup

This has been adapted slightly from a Cuisine Magazine recipe. 2 tablespoons olive oil 1 leek, white part only, halved lengthwise, thinly sliced 2 cups baby spinach leaves 1 carrot, peeled, halved lengthwise, thinly sliced 1 stick celery, thinly sliced 1.5 litres...

Recipe: Beef and Tomato Casserole

A rich casserole perfect for lunch or dinner!

Slow Cooker Irish Stew

Marcia and Shane came for dinner on Saturday night and even bought the dinner. A huge lamb leg roast that would have cost me around $80 if I tried to buy it. The upshot of this is that I now have 3/4 of the roast left in my fridge! Thats cool, the following recipe is...

Red Beans and Rice – Slow Cooker Style

This winter, my slow cooker and i have been having a raging affair! I had a busy week planned so i turned to my cooker to make something yummy that i can add to the containers in my freezer for a quick and easy meal. I went to red foods - for my blood and my heart -...