Recipe Library

Broccoli, Sun Dried Tomato and Parmesan Frittata

Some nights you get home from work, rather I get home from work, and I just CBF. You know what that stands for right - Can't. Be. Fucked. But a girl's got to eat. The good thing about a frittata is that basically, anything goes. If it's in the fridge, in the...

Tinks’ Tongariro Trail Mix

I wanted something salty but sweet with a protein kick to put into single servings to take on the Tongariro Crossing. Bearing in mind I can't handle too much sugar, I thought creating my own was a good way to go. I reckon this mix is absolutely delicious and as of 10...

Orange and Sesame Chicken served with Greens

I am always on the lookout for new flavours - and flavours that I can recreate with a heck of a lot less sugar. This hoisin sauce tastes a lot more orange, which I like, however it retains the lovely creamy mouth feel. I've added some additional greens into our...

Cranberry, Cashew and Pistachio Chocolate Hearts

I don't have a particularly sweet tooth, savoury is by far my favourite taste, but this lovely wee morsels have a slightly salty sweet bitter taste and are the perfect bite size treat. I've added the nutritional information at the bottom of the recipe as well as the...

Protein Pancakes

I'm not really one for a sweet breakfast but every now and then, when the kids are over ... oh who the hell am I kidding - sometimes I want pancakes and fruit. Protein Pancakes 1 banana2 eggs1 cup oats (I use Uncle Tobys Ancient Grains)2 scoops protein powder1/3 cup...

Kale, White Bean and Chicken Soup

Using shredded chicken makes this soup even easier to whip up and the kale and beans and zucchini give it a wonderful texture. It has heaps of flavour plus if you are early into your post weight loss surgery life, it can be easily pureed and frozen in small portions....

Beef and Black Bean Soup

This is a hearty soup containing both animal and plant protein. Its wonderful served as is, with extra herbs and a sprinkle of parmesan cheese or pureed for the early stages of post WLS life. Beef and Black Bean Soup 1 tbsp olive oil500 grams lean ground beef mince1...