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Recipe: Buffalo Chicken Wings

Buffalo Chicken Wings & Blue Cheese Dipping Sauce

With this adaptation, leaving the chicken in the marinade the night before removes the need for any crumbing or frying!
Cuisine American
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2 people

Ingredients

Chicken Marinade

  • 250 grams Chicken Wings
  • 1 tbsp Hot Sauce I love Kaitaia Fire
  • 1 tbsp Coconut Aminos
  • 1 tbsp Cider Vinegar
  • 2 tbsp Tomato Paste
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/8 tsp stevia I recommend powder for this recipe

Blue Cheese Dip

  • 50 grams blue cheese; crumbled
  • 120 grams lite sour cream
  • 1/2 tsp dill

Instructions

For the Chicken:

  1. Combine all the chicken ingredients and marinade them over night (cover in the fridge).
  2. Preheat the oven to 180 degrees (celsius) and line a tray with baking paper.
  3. Spread the chicken wings on the tray and bake in the oven for 15 to 20 minutes, turning once.

For the Dip:

  1. Combine blue cheese, dill and lite sour cream.

Recipe Notes

Serve with celery and carrot sticks.