60gramsHonest Food Company Naked Protein Powderoptional
Instructions
In a stockpot, heat the olive oil on medium high and then saute the ground beef until cooked through. Add the onions and garlic and cook until they are soft. Add the cumin and cayenne pepper.
Add the chopped mushrooms and red capsicum and stir through. Leave for 2-3 minutes for the spices to mix through the pot.
Add the canned tomatoes and vegetable juice and stir. Add the lemon juice and black beans and stir through well. Put the lid on and turn the heat down to low. Leave on the stove top, stirring occasionally for 60-90 mins.
Recipe Notes
Puree if required with a stick blender.
To add more protein, I mix 60 grams of Honest Food Company Naked Protein through the soup just before I puree.
Nutritional Values:
Calories 208 | Protein 12.4g | Fat 2.8g | Sugar 3g | Fibre 8.6g | CHO 0