Making Meal Prep really Easy

Making Meal Prep really Easy

I know there are a bunch of you out there that think that you are shit in the kitchen. And you might be right. But meal prep, well actually let’s just call it making meals, is actually not as hard as you think it is. And regardless, if you want to be healthy,...
Learning How to Eat Again

Learning How to Eat Again

Buckle up Buttercups, this ones a story and a half! Before I went to Thailand in June, for my thigh lift and liposuction, I was truly happy with my eating and my workouts and everything was about as balanced as it could be. I still had my up and down days – a...
04 January 2018

04 January 2018

Whole 30 Day Four – a wee bit of frustration (and constipation) is starting to set in. And there’s my topic for today. Completing a Whole 30 Post Weight Loss Surgery. Doing a Whole 30 means eliminating grains and legumes from your diet for a month. Post...
Time for (Iced) Tea

Time for (Iced) Tea

Hallo team!!! How’s your 2018 going so far?? I spent the weekend with my oldest friend in the world – at a Yoga Festival.  And it was absolutely fantastic. But that’s a story for another post. Driving home yesterday afternoon, I turned the music off...
January’s Whole 30 – Week Two

January’s Whole 30 – Week Two

I’m halfway.  I’m halfway. Half the fucking way! Yes I am celebrating, no I won’t apologise for the F word, I’m halfway through my Whole30 and feeling amazing! The second week really felt like no effort at all.  Especially compared to week one....
Here We Whole30 Again

Here We Whole30 Again

My last foray into the Whole30 was a total fucking mess.  My head was all over the show, I was putting so much pressure on myself to be the most successful Weight Loss Surgery patient EVER and I was pushing myself physically without having any idea what I was doing or...
2 Years Post Gastric Bypass

2 Years Post Gastric Bypass

I started this post in June.  Six months ago. Then its title was 18 Months Post Gastric Bypass.  And I wrote a total of two paragraphs.  Six months flew by!  Since starting Allergic to Sugar, life has evolved into something completely different.  Something fucking...