Mar 22, 2017 | Blog, Mental Health, Whole 30 |
Week Two started really really well but as you get through the next section, you will see the wheels didn’t just come off so much as the bloody bus went down a hill, over a bank and exploded on the stones at the bottom. Still, […]
Mar 15, 2017 | Featured, Food |
Every since the days of pre-op, I’m asked the same question at least once a week – and sometimes daily. … but but what do you actually eat? I usually say something along the lines of “I favour protein, leafy green vegetables, unprocessed carbs...
Feb 20, 2017 | Blog, Whole 30 |
Week Two started really really well but as you get through the next section, you will see the wheels didn’t just come off so much as the bloody bus went down a hill, over a bank and exploded on the stones at the bottom. Still, I own the decisions I made about...
Feb 19, 2017 | Blog, Featured, Post-Op |
This is a post that has sat in my Drafts folder for quite some time now. I’ve added to it and then edited those additions. But at the end of the day there are a few things I want to get off my chest about my weight management and the most basic answers I have...
Feb 17, 2017 | Blog, Food, Post-Op, Whole 30 |
We arrived home from Fiji on Wednesday night full of wonderful holiday stories … and sugar. A week of cocktails (me) and pastries (him) had us pushing the snooze button several times this morning. For 30 days we will be eating Meats, Fish, Eggs, Vegetables,...
Jan 24, 2017 | Mental Health, Post-Op, Self Care |
I’ve recently used the last page in my Food & Exercise journal – and I was a wee bit sad about that! I’ve been using that journal since my surgery and although I haven’t written in every day, there is at least one entry per month and one...
Dec 14, 2016 | Blog, Post-Op |
November 2016. Wow. What a year! I know it’s not the end of it, I know there’s still a month to go, but this month is my Surger-iversary. One year ago I took control of myself and headed down a path to better health. One year ago I had weight loss surgery, a...
Oct 30, 2016 | Blog, Post-Op |
Spring is well and truly here in New Zealand – and so are the spring rains. I guess its the reason our country is so green but I am getting quite sick of it and I cannot wait for summer to arrive (its only a few days away) and summer should dry some of it up! It...
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