The 5 Day Pouch Test: Day Five
And that’s a wrap – Day Five of the 5 Day Pouch Test is done and dusted. I’ll do my day’s summary and then we are going to have a wee chat about what I thought and what I think anyone considering doing the 5DPT needs to know. Day Five of the...
The 5 Day Pouch Test: Day Four
Good morning Tuesday!!! I was down another 700 grams on the scales this morning (yes, I do weigh myself every morning) and this morning I had to submit my final weigh in to be verified as a winner for Aubrey’s Diet Bet as I had made and maintained my 4% goal...
The 5 Day Pouch Test: Day Three
Its Monday, no not Moan-day, but Monday. First things first, I’m down another 300 grams. Yay! I’m feeling really really good today (yes I have had my morning Nespresso) so its off to work with me! I’ll write my consumption list for the day as I go...
The 5 Day Pouch Test: Day Two
The first thing I do every morning is weigh myself. No that’s not right, I pee and THEN I weigh myself. Down 500 grams from yesterday morning. Okay, that’s pretty cool. It’s Sunday and whilst the plan for today was to go for a walk/run with Carol and the...
The 5 Day Pouch Test: Day One
The 5 Day Pouch Test isn’t new, in fact it is discussed a lot in Weight Loss Surgery groups, and according to the Owners Manual author Kaye Bailey, the program is based on extensive research. The 5 Day Pouch Test (5DPT) is designed to help weight loss surgery...
Winning the Battle of the Brain
I also think about food a lot. And I blog about food a lot. The majority of my Instagram posts, especially lately, have been about food. But then I was writing a cookbook you know. Oh yes – RELEASED SOON!! So what I wanted to talk about today was the Battle...
Knock, Knock, Knocking on 50 Percents Door
I use an app on my iPhone, in addition to my scales and My Fitness Pal and Fitbit, to keep a track of my weight loss. It is called My Weight and one of the reasons I like it is that it produces a nice graph and also shows me progress in percent and over time. For...![A [Not] Shit Week](https://i0.wp.com/allergictosugar.co.nz/wp-content/uploads/2016/01/il_570xN.654139695_f2c7.jpg?resize=570%2C428&ssl=1)
A [Not] Shit Week
Weight Loss Surgery blogs don’t often talk about the hard and often painful side of recovery. We talk about food, a lot, and most recipes that suit our new lifestyle. And we talk about clothes and results and where we get a lot of our support from (HOLLA...Let’s Keep In Touch
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