Tag: gastric bypass lifestyle

February’s Whole 30 – Week Two

February’s Whole 30 – Week Two

Week Two started really really well but as you get through the next section, you will see the wheels didn’t just come off so much as the bloody bus went down a hill, over a bank and exploded on the stones at the bottom. Still, […]

Weight Re-gain & When the Scales are NOT your Friend

Weight Re-gain & When the Scales are NOT your Friend

This is a post that has sat in my Drafts folder for quite some time now.  I’ve added to it and then edited those additions.  But at the end of the day there are a few things I want to get off my chest about […]

2017 is My Year of Intent, Adventure and Priorities

2017 is My Year of Intent, Adventure and Priorities

I’ve recently used the last page in my Food & Exercise journal – and I was a wee bit sad about that!  I’ve been using that journal since my surgery and although I haven’t written in every day, there is at least one entry per […]

The 5 Day Pouch Test: Day Five

The 5 Day Pouch Test: Day Five

And that’s a wrap – Day Five of the 5 Day Pouch Test is done and dusted.  I’ll do my day’s summary and then we are going to have a wee chat about what I thought and what I think anyone considering doing the 5DPT […]

The 5 Day Pouch Test: Day Four

The 5 Day Pouch Test: Day Four

Good morning Tuesday!!!  I was down another 700 grams on the scales this morning (yes, I do weigh myself every morning) and this morning I had to submit my final weigh in to be verified as a winner for Aubrey’s Diet Bet as I had […]

The 5 Day Pouch Test: Day Three

The 5 Day Pouch Test: Day Three

Its Monday, no not Moan-day, but Monday.  First things first, I’m down another 300 grams.  Yay! I’m feeling really really good today (yes I have had my morning Nespresso) so its off to work with me!  I’ll write my consumption list for the day as […]

The 5 Day Pouch Test: Day Two

The 5 Day Pouch Test: Day Two

The first thing I do every morning is weigh myself. No that’s not right, I pee and THEN I weigh myself. Down 500 grams from yesterday morning. Okay, that’s pretty cool. It’s Sunday and whilst the plan for today was to go for a walk/run […]

The 5 Day Pouch Test: Day One

The 5 Day Pouch Test: Day One

The 5 Day Pouch Test isn’t new, in fact it is discussed a lot in Weight Loss Surgery groups, and according to the Owners Manual author Kaye Bailey, the program is based on extensive research.  The 5 Day Pouch Test (5DPT) is designed to help […]

Currently – November.

Currently – November.

November 2016. Wow. What a year! I know it’s not the end of it, I know there’s still a month to go, but this month is my Surger-iversary. One year ago I took control of myself and headed down a path to better health. One […]

2016’s Get Some Style Girl Challenges

2016’s Get Some Style Girl Challenges

Before we start, I know that there is a world of people out there who think that taking selfies is being a bit up yourself. That it is uncool or whatever to post outfit photographs on social media or heavens forbid, to blog about them. […]