Why I am Addicted to F45

Why I am Addicted to F45

The late afternoon sun streams in the window.  The studio looks quite serene.  Equipment is set up in perfect order.  There is a nervous excitement in the air.  And for good reason.  In about 10 minutes, it’s going to get absolutely crazy in here. We...
Time for (Iced) Tea

Time for (Iced) Tea

Hallo team!!! How’s your 2018 going so far?? I spent the weekend with my oldest friend in the world – at a Yoga Festival.  And it was absolutely fantastic. But that’s a story for another post. Driving home yesterday afternoon, I turned the music off...
January’s Whole 30 – Week Two

January’s Whole 30 – Week Two

I’m halfway.  I’m halfway. Half the fucking way! Yes I am celebrating, no I won’t apologise for the F word, I’m halfway through my Whole30 and feeling amazing! The second week really felt like no effort at all.  Especially compared to week one....
Here We Whole30 Again

Here We Whole30 Again

My last foray into the Whole30 was a total fucking mess.  My head was all over the show, I was putting so much pressure on myself to be the most successful Weight Loss Surgery patient EVER and I was pushing myself physically without having any idea what I was doing or...
2 Years Post Gastric Bypass

2 Years Post Gastric Bypass

I started this post in June.  Six months ago. Then its title was 18 Months Post Gastric Bypass.  And I wrote a total of two paragraphs.  Six months flew by!  Since starting Allergic to Sugar, life has evolved into something completely different.  Something fucking...
How We Meal Plan and Prep

How We Meal Plan and Prep

I like to THINK that we are pretty organised in our house.  But then I survey the bomb site that is our tiny kitchen and my eyes glaze over the washing all over the spare bed and I start to doubt my skills as an adult.  Whether or not we truly are organised, well...
The Tongariro Crossing 

The Tongariro Crossing 

Sometime in 2016, Andrea mentioned to me that they were thinking of putting a trip together for the Hamilton & Wellington WLS ‘Family’ to walk the Tongariro Crossing together.Just quickly, a bit of info for new readers, WLS Hamilton...