Making Meal Prep really Easy

Making Meal Prep really Easy

I know there are a bunch of you out there that think that you are shit in the kitchen. And you might be right. But meal prep, well actually let’s just call it making meals, is actually not as hard as you think it is. And regardless, if you want to be healthy,...
Learning How to Eat Again

Learning How to Eat Again

Buckle up Buttercups, this ones a story and a half! Before I went to Thailand in June, for my thigh lift and liposuction, I was truly happy with my eating and my workouts and everything was about as balanced as it could be. I still had my up and down days – a...
(My) Calories and Macros

(My) Calories and Macros

This week on Instagram, I received a few questions about how I calculate my calories and macros and rather than just write a quick few lines and not really answer the question, I decided it was best for a blog post! There are lots of calculators available on the...
The Great NZ Food Show 2017

The Great NZ Food Show 2017

I wanted to go to the Great NZ Food Show last year.  But I didn’t.  The year before that, when I hadn’t had weight loss surgery, I actually had no interest in it.  So why would someone who has the stomach the size of a shot glass and a food addiction want...