Jan 2, 2020 | Blog, Nutrition Coaching |
In 2020, I am not going to be just another Nutrition Coach. In 2020, I will be a great, a Master, Bariatric Nutrition Coach. And my first client is me. When I completed the Precision Nutrition Level 1 Nutrition Coach programme, it was for no other reason than my own...
Jan 25, 2019 | Blog, Diary, Post-Op |
5 days of blogs I managed! What a bloody joke.It was a good idea at the time but blog writing each morning disintegrated into a word doc on my laptop which I added to, then some notes in my paper diary and finally … nothing. I even stopped the meal photos for...
Jan 7, 2019 | Blog, Diary, Whole 30 |
Today was the first day in a very very very long time that I nearly cancelled an F45 class – and a Hollywood too.I felt fine when I woke up, in fact I felt great. I’ve been having excellent sleeps since I stopped drinking and the winter duvet came off....
Jan 5, 2019 | Blog, Diary, Post-Op, Whole 30 |
Whole 30 Day Four – a wee bit of frustration (and constipation) is starting to set in. And there’s my topic for today. Completing a Whole 30 Post Weight Loss Surgery. Doing a Whole 30 means eliminating grains and legumes from your diet for a month. Post...
Jan 4, 2019 | Blog, Diary |
We started Thursday with our first F45 class for the year – All Star. A weights and resistance class, and ask anyone and most of them will say that weights days are their favourite days – I AM THE SAME! Weights days make me feel strong and I have a wee...
Jan 3, 2019 | Blog, Diary, Whole 30 |
Hands up who doesn’t feel as ‘tired’ today!! 100% most definitely me. Mom wanted cereal and fruit for breakfast and that’s cool – she’s not doing the Whole 30 but she’s enjoying the meals as are we! There was no workout this...
Jan 2, 2019 | Blog, Diary, Whole 30 |
If you’re new here, I haven’t blogged in a while. If you have been reading my blog on and off, you’ll already know that! I don’t have an apology to make – I just haven’t felt like I have had any thoughts or even recipes worthy of a...
Mar 13, 2018 | Blog, Exercise |
Hallo team!!! How’s your 2018 going so far?? I spent the weekend with my oldest friend in the world – at a Yoga Festival. And it was absolutely fantastic. But that’s a story for another post. Driving home yesterday afternoon, I turned the music off...
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