The 5 Day Pouch Test: Day Five

The 5 Day Pouch Test: Day Five

And that’s a wrap – Day Five of the 5 Day Pouch Test is done and dusted.  I’ll do my day’s summary and then we are going to have a wee chat about what I thought and what I think anyone considering doing the 5DPT needs to know. Day Five of the...
The 5 Day Pouch Test: Day Four

The 5 Day Pouch Test: Day Four

Good morning Tuesday!!!  I was down another 700 grams on the scales this morning (yes, I do weigh myself every morning) and this morning I had to submit my final weigh in to be verified as a winner for Aubrey’s Diet Bet as I had made and maintained my 4% goal...
The 5 Day Pouch Test: Day Three

The 5 Day Pouch Test: Day Three

Its Monday, no not Moan-day, but Monday.  First things first, I’m down another 300 grams.  Yay! I’m feeling really really good today (yes I have had my morning Nespresso) so its off to work with me!  I’ll write my consumption list for the day as I go...
The 5 Day Pouch Test: Day Two

The 5 Day Pouch Test: Day Two

The first thing I do every morning is weigh myself. No that’s not right, I pee and THEN I weigh myself. Down 500 grams from yesterday morning. Okay, that’s pretty cool. It’s Sunday and whilst the plan for today was to go for a walk/run with Carol and the...
The 5 Day Pouch Test: Day One

The 5 Day Pouch Test: Day One

The 5 Day Pouch Test isn’t new, in fact it is discussed a lot in Weight Loss Surgery groups, and according to the Owners Manual author Kaye Bailey, the program is based on extensive research.  The 5 Day Pouch Test (5DPT) is designed to help weight loss surgery...