Nurture & Nourish – an instant download WLS Recipe eBook

Weight loss surgery is only the first step in achieving and maintaining a healthy weight – and a healthy lifestyle.  Eating nutritionally balanced meals post bariatric surgery does not mean your food will be bland!
Any one who knows me knows I love food – food is delicious!  I also love preparing meals whether they are for one or for many.  I’ve collated Nurture & Nourish as a collection of recipes that are high in protein, low in complex carbohydrates with no added sugars.  And all of the ingredients and kitchen implements are easily sourced.

The Second Edition of this Recipe eBook of meal ideas meets the dietary requirements of weight loss surgery patients and includes nutritional values for each recipe.

Each recipe is specifically tailored to weight-loss surgery requirements.  Included are;

• Condiments, dressings and sauces
• Eggs
• Seafood
• Meat and Poultry
• Salads and Vegetables
• Soups and Stews