Mexican Taco Salad

Mexican Taco Salad

This recipe – or the basic idea for this recipe – was one of the first I was given by someone outside our family. When I was at school, a family moved here from Canada and they bought all sorts of new words and foods and ideas. I never really knew of...
Beef and Black Bean Soup

Beef and Black Bean Soup

This is a hearty soup containing both animal and plant protein. Its wonderful served as is, with extra herbs and a sprinkle of parmesan cheese or pureed for the early stages of post WLS life. Beef and Black Bean Soup 1 tbsp olive oil500 grams lean ground beef mince1...