Meats

Beef and Black Bean Soup

Beef and Black Bean Soup

This is a hearty soup containing both animal and plant protein. Its wonderful served as is, with extra herbs and a sprinkle of parmesan cheese or pureed for the early stages of post WLS life. Print Beef and Black Bean Soup Prep Time 10 mins […]

Lamb, Chickpea and Fennel Tagine

Lamb, Chickpea and Fennel Tagine

Confession – I don’t actually own a tagine, yet, so I used a dutch oven and I’m not sad about the result.

Slow Cooked Black Bean Beef

Slow Cooked Black Bean Beef

Slow cooked anything is my jam. This beef though … its top of my list!

Recipe: BBQ Pulled Beef

Recipe: BBQ Pulled Beef

Simple, tasty and free of sugar. I could eat this every day!

Slow Cooker Irish Stew

Marcia and Shane came for dinner on Saturday night and even bought the dinner. A huge lamb leg roast that would have cost me around $80 if I tried to buy it. The upshot of this is that I now have 3/4 of the roast […]