Oct 12, 2019 | Blog, Food |
This week on Instagram, I received a few questions about how I calculate my calories and macros and rather than just write a quick few lines and not really answer the question, I decided it was best for a blog post! There are lots of calculators available on the...
Mar 17, 2019 | Blog, Diary, Exercise, Post-Op |
November 2018 saw my three-year surgeriversary. Time is passing by so quickly these days (not that it is a bad thing except birthdays roll around too quickly) and whilst I did get up an Instagram, post, I didn’t manage to finish a blog to celebrate!...
Jan 25, 2019 | Blog, Diary, Post-Op |
5 days of blogs I managed! What a bloody joke.It was a good idea at the time but blog writing each morning disintegrated into a word doc on my laptop which I added to, then some notes in my paper diary and finally … nothing. I even stopped the meal photos for...
Jan 7, 2019 | Blog, Diary, Whole 30 |
Today was the first day in a very very very long time that I nearly cancelled an F45 class – and a Hollywood too.I felt fine when I woke up, in fact I felt great. I’ve been having excellent sleeps since I stopped drinking and the winter duvet came off....
Jan 5, 2019 | Blog, Diary, Post-Op, Whole 30 |
Whole 30 Day Four – a wee bit of frustration (and constipation) is starting to set in. And there’s my topic for today. Completing a Whole 30 Post Weight Loss Surgery. Doing a Whole 30 means eliminating grains and legumes from your diet for a month. Post...
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