Jan 20, 2020 | Also, Brunch, Blog, Food, Recipes, Salads & Vegetables |
When I think about quick and easy meals, I think by far the easiest, quickest and MOST DELICIOUS is what I like to call the Power Bowl.Possibly also because my favourite crockery to use are bowls. These are also known as Nourish Bowls, Salad Bowls, Buddha Bowls...
Jan 14, 2020 | Blog, Nutrition Coaching |
I am going to assume that you are a lot like me. You know what you should be doing but you don’t always do it. We hover and float between I GOT GOALS and “I’ll start Monday yea?!” What I love about being a Nutrition Coach is that I can use the...
Jan 2, 2020 | Blog, Nutrition Coaching |
In 2020, I am not going to be just another Nutrition Coach. In 2020, I will be a great, a Master, Bariatric Nutrition Coach. And my first client is me. When I completed the Precision Nutrition Level 1 Nutrition Coach programme, it was for no other reason than my own...
Dec 31, 2019 | Blog, Diary |
I’ve spent quite a bit of time thinking about and planning where I want to be career-wise in 2020, and so to round it out, and make sure it all fitted, I absolutely had to think about my health and fitness goals. And my wellbeing goals too. A few months ago I...
Dec 2, 2019 | Blog, Food |
I know there are a bunch of you out there that think that you are shit in the kitchen. And you might be right. But meal prep, well actually let’s just call it making meals, is actually not as hard as you think it is. And regardless, if you want to be healthy,...
Nov 28, 2019 | Blog, Food, Post-Op |
Buckle up Buttercups, this ones a story and a half! Before I went to Thailand in June, for my thigh lift and liposuction, I was truly happy with my eating and my workouts and everything was about as balanced as it could be. I still had my up and down days – a...
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