Jan 20, 2020 | Also, Brunch, Blog, Food, Recipes, Salads & Vegetables |
When I think about quick and easy meals, I think by far the easiest, quickest and MOST DELICIOUS is what I like to call the Power Bowl.Possibly also because my favourite crockery to use are bowls. These are also known as Nourish Bowls, Salad Bowls, Buddha Bowls...
Dec 2, 2019 | Blog, Food |
I know there are a bunch of you out there that think that you are shit in the kitchen. And you might be right. But meal prep, well actually let’s just call it making meals, is actually not as hard as you think it is. And regardless, if you want to be healthy,...
Nov 28, 2019 | Blog, Food, Post-Op |
Buckle up Buttercups, this ones a story and a half! Before I went to Thailand in June, for my thigh lift and liposuction, I was truly happy with my eating and my workouts and everything was about as balanced as it could be. I still had my up and down days – a...
Oct 12, 2019 | Blog, Food |
This week on Instagram, I received a few questions about how I calculate my calories and macros and rather than just write a quick few lines and not really answer the question, I decided it was best for a blog post! There are lots of calculators available on the...
Jan 16, 2018 | Blog, Food, Whole 30 |
I’m halfway. I’m halfway. Half the fucking way! Yes I am celebrating, no I won’t apologise for the F word, I’m halfway through my Whole30 and feeling amazing! The second week really felt like no effort at all. Especially compared to week one....
Jan 9, 2018 | Blog, Food, Whole 30 |
My last foray into the Whole30 was a total fucking mess. My head was all over the show, I was putting so much pressure on myself to be the most successful Weight Loss Surgery patient EVER and I was pushing myself physically without having any idea what I was doing or...
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