January’s Whole 30 – Week Two

January’s Whole 30 – Week Two

I’m halfway.  I’m halfway. Half the fucking way! Yes I am celebrating, no I won’t apologise for the F word, I’m halfway through my Whole30 and feeling amazing! The second week really felt like no effort at all.  Especially compared to week one....
February’s Whole 30 – Week Two

February’s Whole 30 – Week Two

Week Two started really really well but as you get through the next section, you will see the wheels didn’t just come off so much as the bloody bus went down a hill, over a bank and exploded on the stones at the bottom. Still, I own the decisions I made about...
Here We Whole30 Again

Here We Whole30 Again

My last foray into the Whole30 was a total fucking mess.  My head was all over the show, I was putting so much pressure on myself to be the most successful Weight Loss Surgery patient EVER and I was pushing myself physically without having any idea what I was doing or...
2020 Health & Wellbeing Goals

2020 Health & Wellbeing Goals

I’ve spent quite a bit of time thinking about and planning where I want to be career-wise in 2020, and so to round it out, and make sure it all fitted, I absolutely had to think about my health and fitness goals. And my wellbeing goals too. A few months ago I...