Tinks’ Tongariro Trail Mix

I wanted something salty but sweet with a protein kick to put into single servings to take on the Tongariro Crossing. Bearing in mind I can’t handle too much sugar, I thought creating my own was a good way to go.

I reckon this mix is absolutely delicious and as of 10 minutes ago, it has had the big thumbs up from him too.


Tinks' Tongariro Trail Mix
Prep Time
10 mins

Course: Sweets & Treats
Servings: 4
Calories: 180 kcal
  • 25 grams almonds natural
  • 25 grams cashews salted
  • 10 grams coconut chips
  • 25 grams pumpkin seeds
  • 25 grams dried cranberries
  • 1 Lo Carb Salted Caramel Protein Bar
  1. Chop the Protein Bar into tiny pieces.  Mix with everything else.

Recipe Notes

Nutritional Values Per Serving:
Calories 180 | Protein 8.6g | Fat 12.2g | Sugars 1.5g | Carb 6.7g | Fibre 4.3g | CHO 0mg



Leave a Reply

%d bloggers like this: