I’m not really one for a sweet breakfast but every now and then, when the kids are over … oh who the hell am I kidding – sometimes I want pancakes and fruit.
Course: Breakfast, Brunch
Servings: 2 people
- 1 banana
- 2 eggs
- 1 cup oats I use Uncle Tobys Ancient Grains
- 2 scoops protein powder
- 1/3 cup milk
- 2 tbsp ground flaxseeds
- pinch salt
Mix all the ingredients well. I cheat. I throw everything in the blender.
Put a good non-stick pan on a medium heat. Add a sliver of butter to the pan. I make each pancake with around 2-3 tablespoons of mixture. Cook both sides and keep under a tea towel until they are all ready.
Serve in a stack with .... chocolate peanut butter, yoghurt, fruit ... all the delicious things!
Recipe NotesNutritional Values (per standard serving excluding toppings): Calories 289 | Protein 27g | Fat 9g | Sugar 8g | Fibre 9g | CHO 124mg