Recipe: My favourite [Egg] Breakfast

Eggs are just so easy for breakfast.  I love them fried (in coconut oil), scrambled and made into a sexy omelette.
And it’s that sexy wee omelette, all light and fluffy and bursting with flavour that I’m going to talk about today.



  • 1 egg
  • 2 tablespoons protein rich/trim milk
  • Salt & Pepper
  • 1 tsp Olive Oil

… and this is where I am going to leave the rest of the list for you. I add things like 2 tsp chopped bacon, 1 tsp chopped red capsicum, 4-5 baby spinach leaves and a tsp of feta.  But you can add what you like.

Mix up the egg, milk and salt and pepper.  Set aside.

Add Olive Oil to a little saucepan.
I found mine in the kitchen section of the supermarket, its a little one egg pan and its bloody fantastic!

Throw your other ingredients in – minus any cheeses.  Cook them until your bacon is crispy.

Preheat the oven grill.

Add the egg mixture and cook gently until the bottom is done – you’ll start to see the edges start to get beautifully browned.

Add the cheeses on top.  Pop under the grill.
At this stage I try and position it so the handle is out of the oven, as  mines plastic, and I throw a tea towel over it just to be sure.

Watch the magic happen.  When its browned on top, whip it out and serve it up.

I added just a sprinkle of parmesan on top of mine and some Kick Ass Ketchup (from Well Fed) that I had made earlier.


Now I’m hungry.



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