Dukan Recipes: Oat Bran Pancakes

This must be said first … I’m not the best baker/chef.  In fact, since I left school and the home economics room, I’ve baked twice.  And one lot were Afghans – they don’t count.

I made these last night to have for breakfast this morning.
Taking Bronnie’s advice, I made them savoury and added some Italian herbs.

The first one wasn’t a success.  It looked like something my cat …. well … it wasn’t good!
As I said on Instagram, there’s a reason Ken does all the pancakes on the weekend.

Oat Bran Pancakes

  • 2 1/2 tablespoons Oat Bran
  • 2 eggs
  • 1 1/2 tablespoons Lite Cream Cheese (under 5%) fat
  • 1 1/2 tablespoons Natural Greek Yoghurt
  • 1 teaspoon Italian herbs – or Tuscan herbs

Lightly grease a non stick pan – wipe it over with a little oil.

Can be heated up the next morning.  I had mine with some cream cheese and thin slices of ham!



4 thoughts on “Dukan Recipes: Oat Bran Pancakes”

    • How do you do yours?
      They are delish .. but I got snapped out a little. The 2 1/2 tablespoons of Oat Bran is now obviously more than our daily allowance so I shouldn't eat them all in one day!
      They do keep well in the fridge overnight between a piece of baking paper.

      • 1T sweetener
        2T Oat Bran
        1 egg
        Sprinkle Cinnamon
        splash of vanilla (sometimes lemon) essence
        2T Philly
        makes one or two if i dont overmix it to soup lol
        its a perfrct breakfast unless you burn or forget the sweetener like i did this morning lol

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